Running and Longevity

By Jessica Hoepner of Performance Running Outfitters

Running may be the most cost-effective lifestyle medicine for longevity. No fancy equipment necessary; just slip on a pair of running shoes, and you’re ready to hit the pavement or explore local trails. But what if running isn’t for you? Is walking just as good? Any type of movement is better than being sedentary, but moderate physical activity strengthens your cardiovascular health and creates new mitochondria. So, even if you don’t like to run, walking at a faster pace until you work up a sweat can still be beneficial.

“In general, runners have a 25% to 40% reduced risk of premature mortality and live approximately 3 years longer than non-runners,” according to this study.

Running is more efficient than walking because it requires more force, energy and power. This study found that engaging in regular five-minute runs extended subjects’ lifespans to the same extent as going for 15-minute walks did. Regular 25-minute runs and 105-minute walks each resulted in an approximate 35 percent lower risk of dying during the subsequent eight years.

What about the mental benefits of running? There’s a reason they call the euphoric feeling you experience during a run a “runner’s high.” Running can spark the growth of new blood vessels, and may also produce new brain cells, improving performance and preventing cognitive decline. Running can also increase self-esteem, boost mood, and alleviate symptoms of anxiety and depression.

Lastly, community is the heart of our ethos at Performance Running Outfitters. Running with a group creates social interaction and can lead to long-lasting friendships. Even on solo runs, exchanging a wave or a smile with a fellow runner can make you feel less isolated. We host several group runs each week where runners and walkers from all walks of life show up to exercise together. We’d love for you to join us! You can check out our calendar for upcoming events.