Surfing and Longevity

By Jacob Bresette of Lake Effect Surf Shop

Surfing in the lake can be a unique and invigorating experience that contributes to longevity, health, and happiness in various ways. First, immersing yourself in the cold waters of Lake Michigan offers numerous benefits. Cold plunging, for example, has been linked to improved circulation, immune system function, and increased metabolism, all of which contribute to overall longevity and well-being. The shock of the cold water also triggers the release of endorphins, promoting a sense of euphoria and happiness.

Surfing in the lake also fosters social connections and a sense of community, as enthusiasts often gather to enjoy the waves together. This social interaction not only enhances mental well-being but also provides support and camaraderie, further contributing to a fulfilling and happy life.

Additionally, surfing requires focus and mindfulness, as riders tune into the rhythm of the waves and the sensations of gliding across the water. This meditative aspect of surfing promotes mental clarity, reduces stress, and enhances overall mindfulness, all of which are crucial for maintaining mental and emotional health.

Lastly, the physical activity involved in surfing provides an excellent workout, promoting cardiovascular health, strength, and flexibility, leading to a healthier and more active lifestyle.