Shorewood Fitness Center: Food is Medicine Workshop

Written By Shorewood Longevity Project

TUESDAY, APRIL 16TH 5:30PM

NUTRITION WORKSHOP:

There is so much confusion out there regarding nutrition and the "best” diets- Paleo, vegetarian, vegan, keto, gluten-free, etc. In this 2-hour nutrition workshop, Dr. Katarina Meister will bring clarity to the diet confusion and teach you the 10 essentials for eating for optimal health and disease prevention.

Learn about foods that can aid in weight loss, support the microbiome, decrease inflammation, and regulate hormones.

COST: $45/participant
REGISTER: dwinger@shorewood.k12.wi.us

Shorewood Longevity Project http://shorewoodlongevityproject.com/
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