Community and Longevity

By Sarah Axtell, ND of Lakeside Natural Medicine

Research consistently demonstrates a profound connection between community and social ties and longevity. Engaging in meaningful social interactions within a supportive community not only enhances mental well-being but also significantly impacts physical health and longevity. Strong social ties provide a buffer against stress, reducing the risk of chronic illnesses such as heart disease and depression, which can shorten lifespan. Additionally, belonging to a close-knit community fosters a sense of purpose and belonging, encouraging individuals to adopt healthier lifestyle choices and adhere to beneficial habits. Whether through emotional support, shared activities, or simply feeling connected to others, the bonds formed within communities contribute to a longer and more fulfilling life. Therefore, fostering and nurturing these social connections within communities is crucial for promoting longevity and overall well-being. That’s what we’re doing through the Shorewood Longevity Project!